Chair Yoga

10:15 AM - 11:00 AM
Yorkville Public Library
Michelle Pfister Meeting Room

Event Details

There will be no instructor for Chair Yoga this morning, as her children are sick. Anyone who shows up, will be welcome to do yoga along with a YouTube video instead of a live instructor.
Join us for Chair Yoga at the Yorkville Public Library.  Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase strength, and help with focus and mindfulness.  

Sessions are 45 minutes long.  

Please register for the class.  If you need help registering, please call the library.  

Event Type(s): Adult Programs
Age Group(s): Adult 18 and over
Presenter: Jessica Stewart
Mike Curtis
(630) 553-4354 ext. 120

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