Event Details
A monthly series on nutrition and wellness after retirement and beyond! Learn to care for yourself in your new found time. We’ll talk about nutritionally dense foods, what foods that can help you feel your best, food energetics, and how too add joyful movement to your everyday. Certified Holistic Health Coach, Jess Stewart will demonstrate how easy and simple cooking healthy can be.
Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Jessica Stewart
Mike Curtis
(630) 553-4354 ext. 120
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