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Health & Wellness: Self Coaching for Small Changes & Habits

7:00 PM - 8:00 PM
Yorkville Public Library
Michelle Pfister Meeting Room

Event Details

We are very excited to begin a new library series on Health and Wellness.  This first program will focus on mental health - something many of us have struggled with during these unsettling times.  

Self Coaching for Small Changes & Habits: This one hour program from Lisseth Von Trachtenburg and Northwestern Medicine is designed to help students and adults develop a wellness vision for themselves.  Our presenter will discuss how to be self aware, to set realistic short and long term goals that are attainable and sustainable, and how to assess your goals for continued success. 

Event Type(s): Teen Programs, Adult Programs
Age Group(s): Teen, Adult
Presenter: Lisseth Von Trachtenburg
Mike Curtis
(630) 553-4354 ext. 120

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