Exploring Current Diet Trends

7:00 PM - 8:00 PM
Yorkville Public Library
Michelle Pfister Meeting Room

Event Details

Dieting is nothing new to the U.S., but various diets come and go. So what's trending? What really works? Keto, Whole 30, Paleo and Intermittent Fasting are just a few of the popular diets trending on many social media platforms. Learn the pros and cons, the evidence and the safety of these diets, and walk away empowered to lead a healthy lifestyle. This program is being presented by the University of Illinois Extension's Nutrition & Wellness Department.  Registration is recommended. 
Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Laura Barr
Shelley Augustine
(630) 553-4354 ext. 120

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